Weigh In record (no journal entry) for 17 November 2017
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1511 kcal
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Fat: 42.52g | Prot: 138.34g | Carb: 146.35g.
Breakfast: Café, Canela, Palta, La Paulina Queso Cremoso, Pan de Salvado, La Serenísima Leche Descremada, Xtrenght Proteína. Lunch: Pasta Fresca, Pata Muslo. Dinner: Xtrenght Proteína. Snacks/Other: Miel, La Serenísima Leche Descremada, La Paulina Queso Cremoso, Star Nutrition Creatina Monohidrato, Manzana. more...
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gaining 0.1 lb a week
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