Weigh In record (no journal entry) for 08 May 2012
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167.0 lb
Lost so far: 29.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1363 kcal
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Fat: 28.05g | Prot: 103.31g | Carb: 207.47g.
Breakfast: banana, strawberries, 2% milk, Fiber One. Lunch: broccoli, skinless baked chicken breast, brown rice. Dinner: broccoli stir fry, baked chicken breast. Snacks/Other: dinner roll, hummus. more...
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2720 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
Today is 1st day of the 12 wk 30lb challenge. I'm ready! I been the flat with my weight for a while now. Not seeing any results. My zumba instructor said I need to kick it up a notch. WTH!? I ate three meals yesterday and went to bed hungry. Woke up hungry too. My hubby says its 80% what you eat and 20% what you do. Hmmm, he is making me upset with recommendations, Because I like to do Zumba and spinning. I try to get in at least an hour 5 days a week. Sometimes, i do two classes and miss a day. It depends on how I feel. The exercising keeps be sane and restores my emotional well being.
Grateful for
My fiber one, w/strawberries
My hubby- lol
My kids
My housemaid (cause she is coming today)
My quiet house while reading the newspaper
My hubby cause he sent flowers to my mom when i couldn't get the online thingy working.
07 May 12 by member: posterd3
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08 May 12 by member: posterchild66
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Good luck with the challenge. I'm doing the 20 pounds in 12 weeks challenge....I'm thirteen pounds down at the 7 week mark. You seem to be a lot more active than I am at this point - so you can do it! Good luck.
08 May 12 by member: mlb98
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