Weigh In record (no journal entry) for 17 November 2017
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258.2 lb
Lost so far: 24.8 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1956 kcal
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Fat: 46.62g | Prot: 155.35g | Carb: 254.50g.
Breakfast: Great Value High Fiber Chewy Bars - Oats & Chocolate, Premier Nutrition Double Chocolate Crunch, Wegmans McIntosh Apple. Lunch: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Slim-Fast Drizzled Crisps, Dannon Oikos Triple Zero - Vanilla (Container), Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Dinner: ConAgra Foods Egg Beaters, Clover Valley Chunk White Chicken in Water, Kraft Velveeta Cheese Sauce, Great Value Elbow Macaroni. Snacks/Other: Great Value High Fiber Chewy Bars - Oats & Chocolate. more...
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losing 7.0 lb a week
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