Weigh In record (no journal entry) for 17 November 2017
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192.8 lb
Lost so far: 17.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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2644 kcal
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Fat: 143.89g | Prot: 122.45g | Carb: 259.01g.
Breakfast: Coffee-Mate Original Powder Creamer, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Carrots, Spinach (Chopped or Leaf, Frozen). Lunch: Great Value Mixed Nuts, Great Value California Sun-Dried Raisins, Kroger Canned Spinach, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Godshall's Turkey Bacon , Chop't Avocado . Dinner: My Essentials Sliced Cooked Ham, Cook's Breakfast Sliced Smoked Ham, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Sweetpotato Pie, Cabbage Salad or Coleslaw with Dressing, Chicken or Turkey and Rice (Mixture), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Chop't Avocado, Yumnuts Naturals Slow Dry-Roasted Cashews - Sea Salt. Snacks/Other: Great Value Cut Leaf Spinach, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Nature Valley Breakfast Biscuits - Blueberry. more...
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losing 1.4 lb a week
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