Weigh In record (no journal entry) for 17 November 2017
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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2377 kcal
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Fat: 84.16g | Prot: 76.27g | Carb: 281.79g.
Breakfast: Bananas , Coffee. Lunch: Pei Wei Edamame, Delimex Chicken Chipotle Burrito Bowl. Dinner: Ajinomoto Vegetable Yakisoba. Snacks/Other: Oil Popped White Popcorn , Best Choice Snack Mix, Appetitos Franks in A Blanket , Manhattan, Pepperidge Farm Soft Baked Sugar Cookies, Yuengling Traditional Lager. more...
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2407 kcal
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Activities & Exercise:
Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Driving - 15 minutes. more...
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losing 2.3 lb a week
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dadofgus's weight history
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