Weigh In record (no journal entry) for 17 November 2017
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213.2 lb
Lost so far: 32.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1040 kcal
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Fat: 22.59g | Prot: 79.57g | Carb: 126.50g.
Breakfast: Kroger Break Free Egg Substitute, Sargento Natural Baby Swiss Cheese, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Hillshire Farm Oven Roasted Turkey Breast, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Snacks/Other: Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. more...
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gaining 5.6 lb a week
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