Weigh In record (no journal entry) for 18 November 2017
|
212.4 lb
Lost so far: 33.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2017:
|
1773 kcal
|
Fat: 56.49g | Prot: 66.62g | Carb: 263.15g.
Breakfast: General Mills Raisin Nut Bran, Kroger Fat Free Skim Milk with Vitamins A & D, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Ore-Ida Sweet Potato Fries, Arby's Roast Beef Patty Melt. Dinner: Chicken Mini Egg Rolls. Snacks/Other: Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggreen67's weight history
|