Weigh In record (no journal entry) for 07 May 2012
|
169.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2012:
|
855 kcal
|
Fat: 24.25g | Prot: 29.49g | Carb: 109.10g.
Breakfast: Corn Flakes, Regular Coffee, Low Fat Half & Half, 2% Reduced Fat Milk. Lunch: Shoestrings French Fried Potatoes, Lettuce, Light Honey Wheat Bread, Mayonnaise , Diet Coke (Can), Chicken. Dinner: Premium Original Saltine Crackers, Shrimp, Coleslaw , 2% Fat Milk. Snacks/Other: Special Dark Pieces, Tonic Water , Vodka. more...
|
|
2230 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dlcampbell's weight history
|