greg450's Journal, 07 May 2012

180.0 lb Lost so far: 8.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 78.43g | Prot: 64.78g | Carb: 37.43g.   Breakfast: pepperjack, Cream (Half & Half), chicken sausage, scrambled. Lunch: hot dog, diet coke, beef jerkey. Snacks/Other: sunflower seeds. more...

3103 kcal

Activities & Exercise: Golf (walking) - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...