greg450

Start Weight:(20 Apr 13) 181.0 lb
Current Weight:(01 Jun 13) 184.8 lb
Goal Weight:165.0 lb
following: Fat Flush Plan
performance: gaining 0.6 lb a week

FatSecret member since: 01 Jun 10

greg450's Weight History


greg450's Cookbook

cals: 183kcal | fat: 8.76g | carbs: 7.95g | prot: 15.48g
Mapo Tofu (Mabo Dofu)
Tofu and ground turkey rice dish with spices.
view complete cookbook

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greg450's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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Fat Flush Plan Recent Activity

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