greg450 - Member

greg450

Joined June 2010

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Weight History

Start Weight

181.0 lb

Lost so far: 18.0 lb

Current Weight

199.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

165.0 lb

Still to go: 34.0 lb

greg450's Weight History

cals: 183kcal | fat: 8.76g | carbs: 7.95g | prot: 15.48g

Tofu and ground turkey rice dish with spices.

view complete cookbook

	1 cup whole Cooked Beets (from Fresh)
	1 serving Cosi Strawberry-Banana Fruit Smoothie (Grande)
	1 serving Bob Evans Pork Sausage Links
	Running - 6/mph
	Weight Training (moderate)
	Golf (walking)

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.