greg450's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 1836 * 115%
fat: 70.10g
|
protein: 48.98g
|
carbs: 165.11g
- -
June 2014
Tue 10th: 212 * 13%
fat: 14.68g
|
protein: 14.45g
|
carbs: 4.76g
- -
Mon 9th: 1608 * 100%
fat: 74.82g
|
protein: 84.72g
|
carbs: 69.94g
2570  962
January 2014
Thu 2nd: 619 * 39%
fat: 27.82g
|
protein: 59.09g
|
carbs: 38.55g
2189*  1570
November 2013
Fri 15th: 556 * 31%
fat: 38.29g
|
protein: 37.61g
|
carbs: 8.31g
- -
Thu 7th: 877 * 49%
fat: 41.77g
|
protein: 44.49g
|
carbs: 79.30g
2438*  1561
Wed 6th: 1765 * 98%
fat: 35.91g
|
protein: 88.85g
|
carbs: 154.13g
2372  607
October 2013
Mon 21st: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.00g
- -
June 2013
Sat 1st: 940 * 41%
fat: 47.37g
|
protein: 43.34g
|
carbs: 68.76g
- -
May 2013
Thu 16th: 282 * 12%
fat: 14.55g
|
protein: 13.99g
|
carbs: 24.76g
- -
Fri 3rd: 994 * 43%
fat: 16.50g
|
protein: 59.12g
|
carbs: 51.12g
2000*  1006
April 2013
Tue 30th: 1840 * 80%
fat: 101.63g
|
protein: 66.66g
|
carbs: 105.34g
2000  160
Mon 29th: 1704 * 74%
fat: 65.77g
|
protein: 109.87g
|
carbs: 179.51g
2465*  761
Sun 28th: 2777 * 121%
fat: 72.40g
|
protein: 102.42g
|
carbs: 214.55g
2000  777
Sat 27th: 2336 * 102%
fat: 81.70g
|
protein: 89.29g
|
carbs: 239.54g
2000  336
Fri 26th: 2038 * 89%
fat: 60.62g
|
protein: 96.84g
|
carbs: 229.69g
2517*  479
Thu 25th: 2271 * 99%
fat: 89.13g
|
protein: 92.67g
|
carbs: 143.13g
2496  225
Wed 24th: 1435 * 55%
fat: 23.91g
|
protein: 59.59g
|
carbs: 194.16g
2000  565
Tue 23rd: 1574 * 61%
fat: 65.31g
|
protein: 61.58g
|
carbs: 156.58g
2474*  900
Mon 22nd: 1420 * 55%
fat: 50.92g
|
protein: 80.22g
|
carbs: 163.29g
2000  580

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