Weigh In record (no journal entry) for 07 May 2012
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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1428 kcal
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Fat: 92.58g | Prot: 110.67g | Carb: 42.00g.
Breakfast: trader joes frozen spinach, Unsweetened Vanilla Almond Milk, Advantage Chocolate Peanut Butter Bar - Net Carbs, coffee, avocado. Lunch: spinach, Zucchini, Solid White Albacore tuna in olive oil, cabot sharp cheddar, jalepeno stuffed olives, Avocados. Dinner: heavy cream, atkins shake, cabot sharp cheddar, chicken sausage. Snacks/Other: Unsweetened Organic Coconut Flakes. more...
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losing 1.2 lb a week
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