Weigh In record (no journal entry) for 17 November 2017
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175.3 lb
Lost so far: 19.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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1845 kcal
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Fat: 79.11g | Prot: 70.97g | Carb: 202.67g.
Breakfast: Coffee with Milk. Lunch: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Western Star Original Spreadable Butter, Tip Top The One Soft White Sandwich Bread. Dinner: Hungry Jack's Coca-Cola (Large), Hungry Jack's French Fries (Large), Aussie Burger. more...
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2350 kcal
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Activities & Exercise:
Driving - 50 minutes, Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 55 minutes. more...
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steady weight
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