Weigh In record (no journal entry) for 16 November 2017
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186.4 lb
Lost so far: 13.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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2106 kcal
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Fat: 63.79g | Prot: 70.95g | Carb: 255.96g.
Breakfast: Banana, Coffee with Cream and Sugar. Lunch: Buttered Popcorn Popped in Oil, Campbell's Soup at Hand Chicken & Stars Soup, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts (Package). Dinner: Read 3 Bean Salad, Rudy's BBQ Sauce, Pickles, Whole Wheat Bread, Rudy's Cream Corn, Rudy's Beans (Small), Rudy's Turkey, Rudy's Brisket, Moist. Snacks/Other: Barefoot Moscato, Reese's Miniature Peanut Butter Cups (1), Barefoot Moscato, Pearson's Candy Company Mint Patties. more...
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2555 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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