Weigh In record (no journal entry) for 16 November 2017
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192.2 lb
Lost so far: 6.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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1916 kcal
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Fat: 83.36g | Prot: 82.06g | Carb: 186.07g.
Breakfast: Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: Apples (Drained, Sliced, Sweetened, Canned), Calavo Avocado, Sour Cream, Chicken Chili. Dinner: Carl's Jr. Famous Star with Cheese. Snacks/Other: Beck's Non-Alcoholic Beer, Wienerschnitzel Original Chili Dog on a Standard Bun, Hormel Taco Meats - Shredded & Seasoned Chicken, Southern Home Shredded Mild Cheddar Natural Cheese, Tortilla Corn Chips. more...
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2948 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Mandolinmark's weight history
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