Officially39's Journal, 16 November 2017

194.8 lb Lost so far: 40.2 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 70.69g | Prot: 110.54g | Carb: 35.71g.   Breakfast: Chicken Wing (Skin Eaten). Lunch: Publix Shredded Sharp Cheddar Cheese, Onions, Honeycrisp Apples, Swiss Chard, Wild Planet Wild Sardines in Marinara Sauce. more...

2709 kcal

Activities & Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...