evbaab's Journal, 07 April 2010

Weigh In record (no journal entry) for 07 April 2010
145.2 lb Lost so far: 2.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2010:
2031 kcal Fat: 52.99g | Prot: 104.93g | Carb: 293.98g.   Breakfast: Probolic-SR (Banana Cream), Bananas. Lunch: Natural Creamy Peanut Butter, Bananas, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, White Chedder Cheese Popcorn. Dinner: 100% Natural Soft Honey Wheat Bread, Nacho Cheese Tortilla Chips, Turkey, Double Churn Fat Free Chocolate Fudge Brownie Ice Cream. Snacks/Other: Purple InTrain, After Max - Vanilla Ice Cream, Chewy Low Fat 90 Calorie Granola Bars - Apple, Jelly Beans, Apples. more...
2480 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Housework - 1 hour, Sitting - 4 hours, Driving - 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet evbaab's own diet   losing 4.2 lb a week

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