Weigh In record (no journal entry) for 07 April 2010
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178.2 lb
Lost so far: 12.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2010:
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2147 kcal
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Fat: 60.53g | Prot: 111.15g | Carb: 299.73g.
Breakfast: Coffee (Brewed From Grounds), Pure Premium Original Orange Juice, Sugar Free Metamucil, Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: Chocolate Sandwich Cookies, Beef Steak, Strawberries, Asparagus, Chicken Wing (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Celery, Teddy Grahams chocolate, Gold Chocolate Mint Cookie Crunch, Bananas. Dinner: Ice Cream Bars - English Toffee Crunch, Reese's Creamy Peanut Butter Cup, Unsalted Butter Stick, Penne, Baby Carrots, French Beans, Chicken (Skin Not Eaten). more...
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3504 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Stretching (yoga) - 15 minutes, Sitting - 11 hours and 35 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 45 minutes, Shopping - 30 minutes, Housework - 30 minutes. more...
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gaining 1.4 lb a week
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