Weigh In record (no journal entry) for 07 May 2012
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300.8 lb
Lost so far: 51.0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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3016 kcal
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Fat: 129.83g | Prot: 181.07g | Carb: 292.29g.
Breakfast: Coffee with Milk, DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Mini Pretzels, 100% Natural Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Grilled Vegetable Skewer, Mozzarella Sticks, Beef Shish Kabob with Vegetables, Greek Salad. Snacks/Other: Moo Goo Gai Pan, Bakery Light 100% Whole Wheat Bread, Low Sugar Concord Grape Jelly, Reduced Fat Creamy Peanut Butter, 100 Calorie Pack Mini Cakes. more...
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gaining 2.4 lb a week
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