Weigh In record (no journal entry) for 16 November 2017
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209.4 lb
Lost so far: 13.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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985 kcal
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Fat: 46.75g | Prot: 73.50g | Carb: 95.50g.
Breakfast: Friendly Farms French Vanilla Creamer, Friendly Farms French Vanilla Creamer, Pure Coconut Oil. Lunch: Whey Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Flax Seed, Water. Dinner: Whey Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Flax Seed, Water. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Aldi Millville Bran Flakes. more...
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losing 2.8 lb a week
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