Weigh In record (no journal entry) for 16 November 2017
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157.7 lb
Lost so far: 0.5 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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785 kcal
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Fat: 30.30g | Prot: 53.51g | Carb: 81.78g.
Breakfast: Almonds, Quaker Old Fashioned Oats, omega 3 Eggs, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate. Lunch: Daisy 4% Small Curd Cottage Cheese, Red Delicious Apples, Vinaigrette Dressing, Carrots. more...
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gaining 9.1 lb a week
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hunterrider's weight history
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