Weigh In record (no journal entry) for 07 April 2010
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283.2 lb
Lost so far: 46.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2010:
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870 kcal
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Fat: 32.43g | Prot: 53.41g | Carb: 95.79g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Instant Oatmeal - Maple and Brown Sugar. Lunch: Cooked Summer Squash (from Fresh), Baby Zucchini, Turkey Burger Patties. Dinner: Parmesan Cheese (Grated), Cooked Summer Squash (from Fresh), Baby Zucchini, Baby Roma Tomatoes, Turkey Burger Patties. Snacks/Other: Light & Fit Yogurt, Bananas. more...
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losing 1.2 lb a week
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