mikeze71's Journal, 16 November 2017

179.7 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

---

848 kcal

Fat: 14.47g | Prot: 27.59g | Carb: 96.75g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Carne di Petto di Tacchino, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Minestra con Pezzi di Verdure (in Scatola), Merlot. Snacks/Other: Caffè Espresso. more...

1994 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...