Weigh In record (no journal entry) for 14 November 2017
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177.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1955 kcal
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Fat: 73.11g | Prot: 60.12g | Carb: 246.49g.
Breakfast: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Minestra con Pezzi di Verdure (in Scatola), Panino Prosciutto e Formaggio, Caffè Espresso. Dinner: Conad Latte Parzialmente Scremato, Mulino Bianco Molinetti. Snacks/Other: Birra Normale, Caffè Espresso. more...
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gaining 4.6 lb a week
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