Weigh In record (no journal entry) for 16 November 2017
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140.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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2268 kcal
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Fat: 95.47g | Prot: 135.25g | Carb: 45.24g.
Breakfast: Splenda Low Calorie Sweetner, Dixie Carb Counters Smaps Cereal Sweet Maple, Twinings Earl Grey Tea, Almond Breeze Unsweetened Vanilla Almond Milk, Yoplait Source Yogurt. Lunch: President's Choice Blue Menu Ketchup, Chicken Breast (Skin Not Eaten), Cabbage Cooked (1Cub=4NetCarbs). Dinner: Hellmann's Light Mayonnaise, Chicken Wing (Skin Eaten). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Anco Smoked Gouda Cheese, Gray Ridge Extra Large Eggs. more...
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gaining 10.5 lb a week
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