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note to self: 4 days gym this week. 1 day cardio, 3 days heavy weights.
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159.6 lb
Lost so far: 1.3 lb.
Still to go: 159.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 November 2017:
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1856 kcal
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Fat: 57.55g | Prot: 109.40g | Carb: 219.84g.
Breakfast: Ocean Spray Cranberry Classic Light, New World Farms Mango, Impact Whey Protein - Natural Strawberry - 1kg, 0% Authentic Greek Yogurt, Morrison's Porridge Oats, Milk (Whole Milk), MaltoDextrin, Reflex Beta Alanine, Mocha, Inulin. Lunch: Walkers Beef & Onion Crisps, 30% Less Fat Salad Cream, Red Leicester Cheese, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Snacks/Other: XL Nutrition Flapjack High Protein Oat Bar, Coffee with Milk, McVitie's Rich Tea Biscuits, Almonds. more...
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gaining 0.4 lb a week
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