Weigh In record (no journal entry) for 16 November 2017
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163.8 lb
Lost so far: 19.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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888 kcal
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Fat: 22.90g | Prot: 18.87g | Carb: 162.82g.
Breakfast: Nespresso Café, Banana Prata. Lunch: Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Arroz Branco, Tomates Vermelhos, Esse AMFA Sobrecoxa de Frango, AMFA Farinha de Mandioca, AMFA Feijão Carioca. Dinner: Abacaxi, Mamão, Sopa de Abóbora. Snacks/Other: Banana Prata, Qualitá Uva Red Globe, Carrefour Uva sem Sementes, Taeq Barra de Cereal com Banana, Aveia e Mel, Tia Sônia Barra Castanha do Pará com Côco. more...
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930 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Apple Health - 22 hours and 56 minutes. more...
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losing 3.3 lb a week
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