Weigh In record (no journal entry) for 16 November 2017
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136.9 lb
Lost so far: 2.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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991 kcal
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Fat: 56.56g | Prot: 45.29g | Carb: 77.30g.
Breakfast: Tea with Semi-Skimmed Milk, Butter , Tesco Medium Eggs, Multigrain Bread. Lunch: Tesco Leek and Potato Soup, Lasagna with Meat and Sauce Entree (Frozen) . Dinner: Waitrose Lamb Moussaka. more...
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2066 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Shopping - 2 hours, Gym - 15 minutes, Sleeping - 8 hours, Sitting - 3 hours, Housework - 1 hour, Resting - 8 hours and 25 minutes, Standing - 1 hour. more...
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losing 7.7 lb a week
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Eve Davidson's weight history
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