Weigh In record (no journal entry) for 07 May 2012
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125.3 lb
Lost so far: 5.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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850 kcal
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Fat: 17.40g | Prot: 58.53g | Carb: 134.50g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Better Start High Fiber English Muffin, Blueberries . Lunch: Veggie Burgers , Guacamole, Lite Wheat Hamburger Buns. Dinner: Valley Fresh Steamers Healthy Colors Market Blend, Total 0% Greek Yogurt with Blueberry Acai. Snacks/Other: Chocolate Fudge Ice Cream Bars (Snack Bar), String Cheese. more...
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1941 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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