Weigh In record (no journal entry) for 07 May 2012
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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2498 kcal
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Fat: 109.64g | Prot: 119.78g | Carb: 264.00g.
Breakfast: Ham & Cheese Croissant, Special K Cereal Bars - Raspberry Cheesecake. Lunch: Sprite (Can), Double-Double with Onion (No Spread). Dinner: Ground Turkey (Cooked), Medium Salsa, 2% Milk American Cheese Singles, Riquisimas Tortillas de Harina. Snacks/Other: White Chocolate Mocha (Tall). more...
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losing 0.7 lb a week
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dearm's weight history
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