haroldyellow's Journal, 07 May 2012

292.0 lb Lost so far: 0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

---

1635 kcal

Fat: 80.50g | Prot: 67.00g | Carb: 166.50g.   Breakfast: Homestyle Waffles, Reduced Fat Creamy Peanut Butter, Fat Free Milk, Sugar Free Syrup. Dinner: 14" Large Italian Sausage & Red Onion Pan Pizza. Snacks/Other: Ritz Snack Crackers, Low Moisture Part-Skim Mozzarella String Cheese. more...

3644 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Swimming (moderate) - 30 minutes. more...