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Woohoo! Almost down to another number....
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163.6 lb
Lost so far: 15.2 lb.
Still to go: 13.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 November 2017:
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1180 kcal
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Fat: 78.73g | Prot: 74.27g | Carb: 8.55g.
Breakfast: Coffee with Milk, Blue Coconut Coconut Oil. Lunch: Tuna in Oil (Canned), Great Gherkins Hamburger Dill Pickle Slices, Best Foods Real Mayonnaise, Great Value Hard Boiled Eggs. Dinner: Tomato Sauce (Canned), Kraft Signature Asian Sesame Dressing, Trader Joe's Asian Slaw Salad, Lamb Shoulder Chop (Lean and Fat Eaten), Beef Sausage Patty or Link, Olive Oil. Snacks/Other: Vodka, Club Soda. more...
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losing 3.6 lb a week
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 Comments
That's why I hate Digital scales. I just bought one of Medical mechanical scales. Love the simplicity....One pound or not! LOL :>)
15 Nov 17 by member: Judyrose1997
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