Koby1964's Journal, 14 November 2017

Trying an egg fast day today, love eggs. This was easy, full all day, actually struggled to eat all my scrambled eggs tonight. Really low carbs for the day. Feeling awesome.

Diet Calendar Entry for 14 November 2017:
933 kcal Fat: 81.14g | Prot: 44.87g | Carb: 5.71g.   Breakfast: Coffee with Milk, Blue Coconut Coconut Oil. Lunch: Great Value Hard Boiled Eggs, Best Foods Real Mayonnaise, Dijon Mustard. Dinner: Scrambled Egg, Butter, Grated Dry Cheddar or American Type Cheese, Cream (Half & Half). Snacks/Other: Brie Cheese. more...

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