Weigh In record (no journal entry) for 15 November 2017
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193.7 lb
Lost so far: 5.4 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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1845 kcal
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Fat: 82.42g | Prot: 88.32g | Carb: 168.06g.
Breakfast: Gala Apples, Green Chili Peppers (Canned), Mild Cheddar Cheese (Shredded), Cottage Cheese (Lowfat 2% Milkfat), Butter (Salted), Egg. Lunch: Apples (Drained, Sliced, Sweetened, Canned), Homemade Granola, Trader Joe's Parm-iago Rosemary Rolls, Wegmans BBQ Pulled Pork. Dinner: Beck's Non-Alcoholic Beer, Hellmann's Real Mayonnaise, Dole Classic Cole Slaw Mix, Mission Yellow Corn Tortillas, Fresh & Easy Cut Mango, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Herdez Guacamole Salsa, Tortilla Corn Chips, Helados Mexico Nuez-Pecan Premium Ice Cream Bars, Planters Cashews with Sea Salt. more...
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2668 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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