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starting Green Smoothie Diet today. Fingers crossed I'll fit into my Xmas Dress !!! 🎅🎄🎁
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209.8 lb
Lost so far: 13.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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840 kcal
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Fat: 28.75g | Prot: 102.50g | Carb: 61.00g.
Breakfast: Water, Aldi Whey Protein Powder, Bob's Red Mill Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Aldi Whey Protein Powder, Bob's Red Mill Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Aldi Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Flax Seed, Water. Snacks/Other: Aldi Millville Bran Flakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 9.3 lb a week
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