Weigh In record (no journal entry) for 15 November 2017
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192.9 lb
Lost so far: 23.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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18 kcal
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Fat: 0.20g | Prot: 1.37g | Carb: 3.80g.
Lunch: Zucchini. more...
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steady weight
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davet58's weight history
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