Weigh In record (no journal entry) for 07 May 2012
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132.3 lb
Lost so far: 14.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1270 kcal
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Fat: 35.78g | Prot: 87.95g | Carb: 141.43g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Bananas, Diet Fuel Ultralean. Lunch: Baby Spinach, Light Margarine, Tomatoes, Gouda Cheese, Low GI Whole Wheat Brown Loaf. Dinner: Italian Sausage, Lowfat Cheddar or Colby Cheese, Broccoli, Egg. Snacks/Other: Lowfat Popcorn Popped in Oil, Diet Fuel Ultralean, Muesli Rusks. more...
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2057 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 6.6 lb a week
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