Weigh In record (no journal entry) for 15 November 2017
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204.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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1532 kcal
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Fat: 45.47g | Prot: 56.15g | Carb: 34.83g.
Breakfast: Water (Bottled), Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds). Lunch: Birds Eye Creamed Spinach, Pork Loin (Tenderloin), Great Value Bottled Water (Bottle). Dinner: Subway Veggie Delight Salad, Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Brandy. more...
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3323 kcal
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Activities & Exercise:
Gym - 2 hours, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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