tammyanderson's Journal, 15 November 2017

144.4 lb Lost so far: 32.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1230 kcal

Fat: 57.75g | Prot: 51.01g | Carb: 141.67g.   Breakfast: Scrambled Egg. Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar. Dinner: Satsuma, Satsuma. Snacks/Other: General Mills Chex Mix Traditional, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...

1905 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...