Weigh In record (no journal entry) for 15 November 2017
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258.9 lb
Lost so far: 24.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1960 kcal
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Fat: 66.48g | Prot: 120.71g | Carb: 192.81g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Extend Peanut Butter Chocolate Delight Bar, Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: Turkey with Gravy, Dressing, Potatoes and Vegetable (Frozen Meal). Dinner: Great Value High Fiber Chewy Bars - Oats & Chocolate, Extend Peanut Butter Chocolate Delight Bar. Snacks/Other: Publix Chocolate Chip Cookie-Bakery, Great Value Fat Free Milk with Vitamin A & D. more...
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losing 4.4 lb a week
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