Weigh In record (no journal entry) for 15 November 2017
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163.0 lb
Lost so far: 3.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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304 kcal
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Fat: 7.91g | Prot: 10.60g | Carb: 46.83g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Boiled Egg, Quaker Rice Cakes - Lightly Salted, Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D. Snacks/Other: Blueberries, Silk Live Peach Soy Yogurt. more...
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losing 4.2 lb a week
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