| November 2017 |
| Wed 29th: |
817 *
|
63%
|
fat: 35.77g |
| |
protein: 13.54g |
| |
carbs: 120.50g |
|
2035*
|
 1218
|
| Tue 28th: |
1206 *
|
93%
|
fat: 34.91g |
| |
protein: 53.93g |
| |
carbs: 176.80g |
|
-
|
-
|
| Mon 20th: |
363 *
|
28%
|
fat: 14.79g |
| |
protein: 13.33g |
| |
carbs: 44.58g |
|
-
|
-
|
| Wed 15th: |
304 *
|
23%
|
fat: 7.91g |
| |
protein: 10.60g |
| |
carbs: 46.83g |
|
-
|
-
|
| Tue 14th: |
1051 *
|
81%
|
fat: 43.35g |
| |
protein: 30.19g |
| |
carbs: 154.16g |
|
1970*
|
919
|
| Mon 13th: |
203 *
|
16%
|
fat: 6.79g |
| |
protein: 8.33g |
| |
carbs: 25.58g |
|
-
|
-
|
| Tue 7th: |
362 *
|
28%
|
fat: 11.25g |
| |
protein: 9.02g |
| |
carbs: 65.30g |
|
-
|
-
|
| Thu 2nd: |
780 *
|
60%
|
fat: 24.99g |
| |
protein: 25.01g |
| |
carbs: 123.41g |
|
-
|
-
|
| October 2017 |
| Mon 30th: |
294 *
|
23%
|
fat: 8.66g |
| |
protein: 11.60g |
| |
carbs: 41.83g |
|
2065*
|
1771
|
| Thu 26th: |
370 *
|
28%
|
fat: 13.55g |
| |
protein: 19.03g |
| |
carbs: 42.22g |
|
-
|
-
|
| Tue 24th: |
884 *
|
68%
|
fat: 30.46g |
| |
protein: 28.40g |
| |
carbs: 129.73g |
|
-
|
-
|
| Mon 23rd: |
652 *
|
50%
|
fat: 18.02g |
| |
protein: 16.08g |
| |
carbs: 115.83g |
|
-
|
-
|
| Tue 17th: |
797 *
|
61%
|
fat: 34.16g |
| |
protein: 21.06g |
| |
carbs: 114.61g |
|
-
|
-
|
| Mon 16th: |
1295 *
|
100%
|
fat: 52.46g |
| |
protein: 46.71g |
| |
carbs: 170.81g |
|
-
|
-
|
| Sat 14th: |
880 *
|
68%
|
fat: 39.70g |
| |
protein: 20.42g |
| |
carbs: 123.77g |
|
-
|
-
|
| Fri 13th: |
1283 *
|
99%
|
fat: 49.72g |
| |
protein: 49.27g |
| |
carbs: 165.76g |
|
-
|
-
|
| Thu 12th: |
690 *
|
53%
|
fat: 24.51g |
| |
protein: 28.76g |
| |
carbs: 96.77g |
|
1807*
|
1117
|
| Wed 11th: |
294 *
|
23%
|
fat: 8.66g |
| |
protein: 11.60g |
| |
carbs: 41.83g |
|
-
|
-
|
| Tue 10th: |
1171 *
|
90%
|
fat: 44.74g |
| |
protein: 43.75g |
| |
carbs: 162.37g |
|
1983*
|
812
|
| Sun 8th: |
579 *
|
45%
|
fat: 22.60g |
| |
protein: 13.30g |
| |
carbs: 85.43g |
|
-
|
-
|
