Weigh In record (no journal entry) for 14 November 2017
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163.6 lb
Lost so far: 3.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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1051 kcal
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Fat: 43.35g | Prot: 30.19g | Carb: 154.16g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Bananas, Great Value Bran Flakes Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D. Lunch: M&M's Peanut M&M's (Fun Size), Ghirardelli Dark Chocolate 60% Cacao, Sweet Potato , Baked or Broiled Salmon. Snacks/Other: Skippy Natural Super Chunk Peanut Butter, Skippy Natural Super Chunk Peanut Butter, Quaker Rice Cakes - Lightly Salted, Apples, Blue Diamond Whole Natural Almonds, Silk Live Peach Soy Yogurt. more...
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1970 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 10 minutes, Exercise machine (moderate) - 7 minutes, Resting - 16 hours and 43 minutes, Sleeping - 7 hours. more...
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steady weight
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