Weigh In record (no journal entry) for 15 November 2017
|
139.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2017:
|
1997 kcal
|
Fat: 58.56g | Prot: 114.35g | Carb: 73.18g.
Breakfast: Yoplait Source Yogurt, Almond Breeze Unsweetened Vanilla Almond Milk, Twinings Earl Grey Tea, Dixie Carb Counters Smaps Cereal Sweet Maple, Splenda Low Calorie Sweetner. Lunch: Cabbage Cooked (1Cub=4NetCarbs), Chicken Breast (Skin Not Eaten), President's Choice Blue Menu Ketchup. Dinner: Oyster Mushroom, Steamed or Boiled Shrimp, Lamb Chop (Lean Only Eaten), Asparagus, Onion (low carb), Hellmann's Light Mayonnaise, Romaine Lettuce (low carb), Cucumber (low carb), Cherry Tomatoes, Skotidakis Feta Cheese, Black Olives. Snacks/Other: Merlot Wine, Pistachio Nuts, Anco Smoked Gouda Cheese, Gray Ridge Extra Large Eggs. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|