Weigh In record (no journal entry) for 07 May 2012
|
178.5 lb
Lost so far: 2.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2012:
|
1855 kcal
|
Fat: 55.33g | Prot: 73.04g | Carb: 230.38g.
Breakfast: Coffee Cake, Caffe Americano (Tall), Cream (Half & Half), Granulated Sugar, fuji apple, 100% Pure Orange Juice, Navels Oranges. Lunch: Roasted Turkey Breast, Steel Cut Oat Bread, Dijon Mustard, Mayonnaise, Muenster Cheese. Dinner: Butter Pound Cake, Green Salad, Herb Crusted Flank Steak. Snacks/Other: Red Table Wine, Original Recipe. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kcirceo's weight history
|