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I was soooooo surprised this morning when I weighed. Down 2.4 lbs. I finally broke 180. Its been a long time since I weighed below 180. I just finished my walk this morning and I think it gave me the will to push a little harder walking today. I'm a happy camper TODAY !!!!
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179.0 lb
Lost so far: 12.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1176 kcal
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Fat: 41.65g | Prot: 78.50g | Carb: 160.28g.
Breakfast: Honey, Original Powder Creamer, Splenda, Banana, Coffee. Lunch: Roast Beef, Boiled skinless potatos, Water, Splenda, Jamican Coffee, Jillian Michaels Protein drink. Dinner: Iced Tea, Sliced tomatoes, Enchiladas. Snacks/Other: Milk, Shredded Wheat & Bran. more...
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2489 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 2.4 lb a week
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