Weigh In record (no journal entry) for 07 May 2012
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185.0 lb
Lost so far: 38.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1184 kcal
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Fat: 33.72g | Prot: 103.73g | Carb: 132.27g.
Breakfast: Spinach , Egg, Goat Cheese. Lunch: melon, corn, broccoli, Tuna in Water (Canned), Tomatoes, Oranges, carrots. Dinner: eggplant, peas, broccoli, tomatos, spaghetti squash, salmon. Snacks/Other: yasso, weight watchers mini cone, pure protein, hershey's kiss. more...
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2661 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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