Weigh In record (no journal entry) for 07 May 2012
|
163.0 lb
Lost so far: 28.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2012:
|
581 kcal
|
Fat: 7.54g | Prot: 85.19g | Carb: 43.46g.
Breakfast: Instant Oatmeal. Lunch: Romaine Lettuce, Premium Tuna Chunk White Albacore in Water. Snacks/Other: Coffee with Milk and Sugar, Elite Gourmet Milk Chocolate. more...
|
gaining 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Crgio's weight history
|