Crgio

Start Weight:(08 Jan 12) 191.0 lb
Current Weight:(15 Jan 13) 169.0 lb
Goal Weight:160.0 lb
following: Crgio's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 08 Jan 12

Crgio's Weight History


Crgio's Latest Member Challenges

100
  20 push ups every day
status: Completed
ended: 05 Mar 12
view progress
 
  
484
  4 Weeks - 10 Pounds to Start the New Year Right!
status: Completed
ended: 05 Mar 12
view progress
 



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Crgio's Recent Food & Exercise

Crgio's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Crgio's Recent Activity

Crgio's Own Activity

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Crgio's Buddies

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Other Member Diet Recent Activity

ggallant recorded a Weigh In at 155.0 lb.
bea_alex recorded a Weigh In at 121.5 lb.
cindyglass22 joined challenge Water Drinking Challenge.
shake_it updated their Food Diary.
meanE1969 updated their Food Diary.
Evolveordietrying updated their Food Diary.
lettygaylor's Chicken & Brown Rice Dinner recipe was added to the Kitchen.
andifisch recorded a Weigh In at 161.4 lb.