Crgio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 4th: 1629 * 81%
fat: 66.88g
|
protein: 140.15g
|
carbs: 121.03g
- -
Fri 1st: 1710 * 86%
fat: 69.15g
|
protein: 124.47g
|
carbs: 144.96g
- -
January 2013
Thu 31st: 927 * 46%
fat: 25.34g
|
protein: 110.82g
|
carbs: 66.48g
- -
Wed 30th: 1312 * 66%
fat: 25.93g
|
protein: 146.60g
|
carbs: 121.15g
- -
Tue 29th: 647 * 32%
fat: 22.44g
|
protein: 77.58g
|
carbs: 34.77g
- -
Mon 28th: 1517 * 76%
fat: 42.84g
|
protein: 184.81g
|
carbs: 98.37g
- -
Fri 25th: 968 * 48%
fat: 24.00g
|
protein: 128.99g
|
carbs: 63.17g
- -
Thu 24th: 1131 * 57%
fat: 30.60g
|
protein: 148.46g
|
carbs: 65.16g
- -
Wed 23rd: 1199 * 60%
fat: 34.91g
|
protein: 140.43g
|
carbs: 84.13g
- -
Tue 22nd: 1290 * 64%
fat: 34.39g
|
protein: 150.16g
|
carbs: 89.55g
- -
Fri 18th: 1534 * 77%
fat: 55.89g
|
protein: 108.21g
|
carbs: 147.81g
- -
Thu 17th: 785 * 39%
fat: 16.34g
|
protein: 107.97g
|
carbs: 52.13g
- -
Wed 16th: 1109 * 55%
fat: 38.17g
|
protein: 116.51g
|
carbs: 74.94g
- -
Tue 15th: 240 * 12%
fat: 2.00g
|
protein: 40.00g
|
carbs: 18.00g
- -
May 2012
Mon 21st: 981 * 49%
fat: 11.99g
|
protein: 120.18g
|
carbs: 102.33g
- -
Mon 14th: 730 * 36%
fat: 17.79g
|
protein: 101.22g
|
carbs: 35.30g
- -
Fri 11th: 831 * 42%
fat: 23.19g
|
protein: 114.58g
|
carbs: 34.80g
- -
Thu 10th: 809 * 40%
fat: 22.61g
|
protein: 111.46g
|
carbs: 33.50g
- -
Wed 9th: 830 * 42%
fat: 27.19g
|
protein: 103.47g
|
carbs: 36.47g
- -
Tue 8th: 1335 * 67%
fat: 44.77g
|
protein: 148.57g
|
carbs: 77.45g
- -

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